Monday, May 19, 2014

Banana Bread, Dairy-free and Soy-free

We had three brown bananas we needed to use up, so I started looking for a banana bread recipe with ingredients I can eat without setting off inflammation and pain.  I used the recipe for Dairy Free Banana Bread I found on the Southern Test Kitchen site http://southerntestkitchen.com/dairy-free-banana-bread/

I goofed and left out the baking soda, so they probably didn't rise as much as they normally would.  They were still very tasty, tho.

INGREDIENTS
2 1/4 cups flour
1 tsp baking powder
1 tsp baking soda
1/8 tsp salt
1/2 cup coconut oil, melted
3/4 cup sugar
3 ripe bananas, mashed or pulsed
2 eggs, beaten
3/4 cup almond milk

COOKING INSTRUCTIONS
Preheat oven to 350 degrees.
In a large bowl, stir together dry ingredients and set aside.
In a separate bowl, use a hand mixer to blend together coconut oil, sugar, and milk.  Add eggs and bananas, and mix again.
Stir wet ingredients into dry, and mix together until just blended.
Measure equal amounts into two non-stick loaf pans and/or into non-stick muffin pans.
Bake for about 45 minutes, or until a toothpick stuck in the center comes out clean.  Cool.

Nutritional information:  188.5 calories, 7.7 g fat, 21.3 mg cholesterol, 144.3 mg sodium, 28 g carbs, 1.1 g dietary fiber, 2.8 g protein


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