Tuesday, April 8, 2014

Chicken Satay

I had a 1/2 chicken breast in the freezer, so decided to thaw it and use our grill for the first time this year.  I made a half recipe - just enough to use up the chicken breast and make two skewers of Chicken Satay for Nancy and me.  I used the Chicken Satay recipe from The Steamy Kitchen blog http://www.steamykitchen.com/27510-chicken-satay-with-peanut-noodles-recipe-video.html.  I got the peanut noodle recipe I used from a different blog, tho.  And I substitututed coconut aminos for the soy sauce that was called for in the original recipe.

INGREDIENTS
1 chicken breast, cut into 1 inch cubes.
1 Tbsp coconut aminos (or soy sauce, if tolerate)
2 Tbsp extra virgin olive oil
2 cloves garlic, minced
1 Tbsp fresh ginger, minced
1 tsp ground cumin
Freshly ground black pepper
4-6 wooden skewers

COOKING INSTRUCTIONS
Whisk together the coconut aminos, olive oil, garlic, ginger, cumin, and pepper.  Marinate chicken in mixture in the refrigerator for 10 minutes to 24 hours.
Soak wooden skewers in water.
Preheat grill to medium-high.
Place chicken on skewers and grill 3-4 minutes per side.

Nutrition information: 6 servings, per serving = 110.2 calories, 2.6 g fat, 60 mg cholesterol, 200.9 mg sodium, 0.7 g carbs, 0.1 g dietary fiber, 21.8 g protein


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