Mashed Cauliflower

This is from the Whole Foods nightshade-free, soy-free, dairy-free alternative to mashed potatoes.  http://www.wholefoodsmarket.com/recipe/mashed-cauliflower

INGREDIENTS

1 medium head cauliflower, broken/chopped into florets

1/4 cup reserved cooking water

1 Tbsp extra virgin olive oil

Salt & pepper to taste

COOKING INSTRUCTIONS

Cook cauliflower florets in large pot of boiling water, about 10 minutes.  Reserve about 1/4 cup of cooking water.

Mash cauliflower in food processor or with potato masher.  Blend in olive oil, reserved cooking water, and season with salt & pepper.

Nutritional information: 4 servings, per serving = 110 calories, 9 g fat, 0 mg cholesterol, 330 mg sodium, 8 g carbs, 3 g dietary fiber, 3 g protein