One food I didn't eat often but really liked was BBQ ribs. I never tried to cook them myself - I only ate them at restaurants, or occasionally the pre-cooked, packaged ones from the grocery store that just needed heating. Since eliminating nightshades from my diet, ribs are something I really miss. I tried a BBQ sauce and crockpot short rib recipe awhile back, but that just didn't satisfy my craving. So today's attempt at nightshade-free BBQ ribs is a low temperature, slow cooking oven recipe
http://www.food.com/recipe/low-slow-oven-baked-ribs-super-simple-303245 using a nightshade-free blueberry BBQ sauce recipe (
http://molliessoupkitchen.blogspot.com/2015/09/blueberry-bbq-sauce-nightshade-free.html).
INGREDIENTS
3-4 pounds ribs (baby back or St. Louis style pork ribs)
Salt & pepper
1 cup BBQ sauce
COOKING INSTRUCTIONS
Preheat oven to 225 degrees.
Separate ribs into serving-sized portions. Rub with salt and pepper. Place with meat side down in greased baking or roasting pan. Cover pan with aluminum foil. Bake 3.5 (for small baby bake ribs) to 4 hours in 225 degree oven. Pour off grease. Turn ribs so meat side is up. Slather with BBQ sauce (or cover with a layer of sauce) and bake uncovered another 25-45 minutes, until meat is tender and falls off bone. Additional BBQ sauce may be added.
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