Tuesday, September 8, 2015

Blueberry BBQ Sauce (Nightshade free)

I'm going to cook some St. Louis style ribs later today.  And I'm going to try out a nightshade free blueberry BBQ sauce.  It's very pretty, at least 😊.  I got the recipe from the Primal Palate paleo blog http://www.primalpalate.com/paleo-recipe/blueberry-bbq-sauce/

INGREDIENTS
2 cups blueberries
1/2 cup water
1/4 cup red wine vinegar
1 Tbsp apple cider vinegar
6 whole Medjool dates, pitted and cut into quarters
2 Tbsp dried sage
4 cloves garlic, roughly chopped
2 Tbsp ginger root, freshly grated or finely chopped
1 tsp sea salt
1 tsp ground cinnamon

COOKING INSTRUCTIONS
Place all the ingredients in a saucepan and bring to a boil.  Reduce heat, cover, and simmer 25-30 minutes, until thickened.  Either use an immersion blender or move to a blender or food processor, and blend until smooth.

Can be kept in the refrigerator 10 days to 2 weeks.


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