Monday, December 29, 2014

Turkey Salad

I'm tired of turkey sandwiches, so I used the remaining white turkey meat to make this turkey salad.  I had some for lunch, on top of a romaine lettuce salad.

INGREDIENTS
4 cups cooked turkey, cut into bite-size pieces
1/2 cup roasted sunflower seed kernels 
1/2 cup craisins
2 small apples, cored and chopped
1/2 cup soy-free Veganaisen
Juice from 1/2 a lemon
Salt to taste

COOKING INSTRUCTIONS
Mix ingredients together in a large bowl.  Refrigerate.  Serve on bed of lettuce or in sandwiches.

Nutritional information:  makes 8 servings, per serving = 224.9 calories, 15.4 g fat, 18.3 mg cholesterol, 130.3 mg sodium, 12.6 g carbs, 2.3 g fiber, 13 g protein


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