Wednesday, June 4, 2014

Kale Vegetable Soup

We share a half-share at Seton Harvest CSA with our friend Susie.  Susie picked up last week, and our first pickup was yesterday.  Lots and lots of greens this week.  And probably for most of the summer 😉

INGREDIENTS
1-2 Tbsp olive oil for sautéing 
1 cup lentils
1 red or Vadalia onion, thinly sliced
3 cups chopped kale
1 cup cubed winter squash or sweet potatoes
1 pkg 16 oz frozen mixed vegetables
32 oz low-sodium chicken broth
2 cups water
Salt and pepper

COOKING INSTRUCTIONS
Sauté the onion, approximately 15 minutes, until carmelized.  Add all the other ingredients.  Bring to boil, then cover and simmer for about an hour (45 minutes if using sweet potatoes).
Serve with 1 oz Fritos or other corn chips sprinkled on top of each serving.






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