The "Bourbon" in this recipe does not refer to whiskey but to Bourbon Street in New Orleans. I found this recipe through Pinterest, and it's from the persnickety plates blog, http://www.persnicketyplates.com/crock-pot-honey-bourbon-chicken/, adapted to my dietary needs. I'm making slow cooker dishes the next couple of days because it is Petsmart's National Adoption Weekend event, and I have three animals getting ready to go get adopted, plus have volunteered to help a couple of days. So no time to cook.
INGREDIENTS
2 pounds boneless, skinless chicken breasts
Salt and pepper
1 cup honey
1 cup coconut aminos
1/2 cup ketchup
4 Tbsp extra virgin olive oil
2 cloves garlic, minced
1/2 cup onion, diced
1/2 tsp red pepper flakes
COOKING INSTRUCTIONS
Trim any fat from chicken breasts. Season with salt and pepper and place in the slow cooker.
Mix together all the other ingredients. Pour over chicken. Cook on low 3-4 hours.
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